Training

Woman doing pushups on training

 

With Personal Training, You Simply Show Up, Work Hard, and We Do the Rest.

TEAM TRAINING FOR ALL SPORTS

Team training is one of the most important ways that you can ensure your team’s success on the field or court.

We can train teams of any size with a focus on speed and agility, first step explosion, change of direction, top speed, power, sports-specific movement, speed, injury prevention and basic nutrition.

Make sure your team is all pulling for the same goal and has the training they need.
Rates available upon request depending on your needs.

PERSONAL TRAINING FOR ALL LEVELS

If you’re a fitness beginner or if you’ve been working out on your own for years but aren’t getting the results you want, here’s why personal training is the right choice over simply going to the gym on your own a couple of times a week.

Are you an athlete looking for top performance? CLICK HERE.

Let’s face it, you’re busy and you want results fast. But when you go to the gym, you have to do it all on your own and make a thousand little decisions each time. What weights to use? How many situps to do? Your workouts get routine and boring, and the results just don’t happen.

At Breakaway, you make one decision – to show up for your session. We do the rest. We personally plan your workouts, set all the equipment, and tell you exactly how many reps to do. We vary the training sessions to work all the muscle groups and make sure your body responds appropriately. We ramp things up when you’re doing well and dial it back when you’re having an off day. We motivate you, push you, and celebrate your successes.

It’s our job to make sure you get the results you’re looking for – and it’s your job to simply show
up.